Thursday, April 9, 2009

Food for thought.

This was in my in box this morning:

"Physical fitness is not only one of the most important keys to
a healthy body,
it is the basis of dynamic and creative intellectual activity."

- John Fitzgerald Kennedy

My Wellness Journey Class
teacher sends out a motivational quote each day.  I'd say this one
was great!  What is this class, you might ask?  Well, it's
NOT a diet class.  As a matter of fact, she tells you to toss out
your scale (good woman!).  It IS an exercise class.  With
scrapbooking thrown cool is that?  I gather it will be a
nutrition class as well.  Yesterday I printed out a 14 page
introduction to the it's full of information.  It's a
motivator...there's some's a different perspective
on wellness as a whole, not just one aspect like exercise or diet...a
whole body/person/mind approach.  Anyway, I thought it would be
cool to take...and so far it is.  And honestly, knowing that I'm
taking it put an extra pep in my step this Audra, it wasn't
just the coyotes :)  Although they were a tad scary...

I'm not affiliated with Big Picture Scrapbooking in any way shape or
form.  I'm just sharing my own journey & my own opinions (of
which I have a lot...sorry to say). 

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